Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Running3 3:35:08 24.16(8:54) 38.88(5:32) 596
  Orienteering4 2:14:56 10.87(12:24) 17.5(7:43) 45437 /38c97%
  Workout3 1:40:00
  Total10 7:30:04 35.03 56.38 105037 /38c97%
averages - weight:70.1kg

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Note
weight:69.2kg

10 AM

Orienteering 24:58 [4] ** 4.22 km (5:55 / km) +75m 5:26 / km
spiked:16/17c shoes: Asics Gel Karhana 6

Sprint training on top of Stuttgart. Legs were tired from yesterday. Missed control 17th rest OK.
11 AM

Orienteering 25:56 [4] ** 3.68 km (7:03 / km) +180m 5:40 / km
spiked:17/17c shoes: Asics Gel Karhana 6

2nd race of the training. 2 controls were set wrong.
2 PM

Orienteering 21:51 [2] *** 2.77 km (7:53 / km) +60m 7:07 / km
spiked:4/4c shoes: Asics Gel Karhana 6

Checked some control markers.
6 PM

Workout 10:00 [3]

Saturday Apr 6, 2013 #

2 PM

Running long 2:18:36 intensity: (10 @1) + (12 @2) + (13:26 @3) + (1:51:36 @4) + (13:12 @5) 25.31 km (5:29 / km) +380m 5:06 / km
ahr:155 max:169 shoes: Nike Air Pegasus+ 27

Maybe I´ll run a marathon in autumn saison and I test how long training's work for me. Was hard but I could do it and the speed was faster than expected.

Friday Apr 5, 2013 #

Note
weight:70.1kg (rest day)

Thursday Apr 4, 2013 #

6 PM

Running intervals 37:08 intensity: (55 @1) + (6:28 @2) + (6:24 @3) + (12:02 @4) + (11:19 @5) 6.76 km (5:30 / km) +52m 5:17 / km
ahr:148 max:178 shoes: Nike Free 3.0

Intervals 8x 800 m (1:44, 1:49, 1:49, 1:47, 1:51, 1:50, 1:55, 1:50 min) +warmup/cooldown

Wednesday Apr 3, 2013 #

8 PM

Workout 50:00 [3]

Tuesday Apr 2, 2013 #

7 PM

Running 39:24 intensity: (4 @1) + (31 @2) + (12:31 @3) + (25:45 @4) + (33 @5) 6.8 km (5:47 / km) +164m 5:10 / km
ahr:148 max:166 shoes: Icebug Gripmaster

Should start to run longer again, but nobody comes and I had no motivation.

Monday Apr 1, 2013 #

Note
weight:71kg

12 PM

Orienteering 1:02:11 intensity: (8 @1) + (3:28 @2) + (21:58 @3) + (30:38 @4) + (5:59 @5) 6.82 km (9:07 / km) +139m 8:16 / km
ahr:148 max:179 shoes: Icebug Sisu OLX

Training on reduced map. Part without high curves, part without tracks, part with covered map parts and part with normal map. Used the training at a training camp of our regional squad last year.
5 PM

Workout 40:00 [3]

« Earlier | Later »