Running long 2:18:36 25.31 km (5:29 / km) +380m5:06 / km ahr:155 max:169 shoes: Nike Air Pegasus+ 27
Maybe I´ll run a marathon in autumn saison and I test how long training's work for me. Was hard but I could do it and the speed was faster than expected.
Orienteering1:02:11 6.82 km (9:07 / km) +139m8:16 / km ahr:148 max:179 shoes: Icebug Sisu OLX
Training on reduced map. Part without high curves, part without tracks, part with covered map parts and part with normal map. Used the training at a training camp of our regional squad last year.