In the 7 days ending Mar 31, 2013:
Note (rest day)
Workout 25:00 [4]
Running 50:45 intensity: (13 @1) + (24 @2) + (7:02 @3) + (37:21 @4) + (5:45 @5) 8.3 km (6:07 / km) +173m 5:32 / km ahr:153 max:177 shoes: Icebug Gripmaster
Note weight:70.6kg
Orienteering 2:36:08 [2] *** 9.67 km (16:09 / km) +169m 14:51 / km spiked:34/40c shoes: Icebug Sisu OLX
Workout 25:00 [3]
Strength 55:00 [4]
Note weight:70kg
Running 44:32 intensity: (21 @1) + (28 @2) + (9:50 @3) + (13:33 @4) + (20:20 @5) 8.19 km (5:26 / km) +78m 5:11 / km ahr:154 max:174 shoes: Icebug Gripmaster
Workout 20:00 [4]
Running 1:13:22 intensity: (1:56 @1) + (6 @2) + (23:03 @3) + (44:52 @4) + (3:25 @5) 11.61 km (6:19 / km) +126m 6:00 / km ahr:150 max:182 shoes: Icebug Gripmaster
Note weight:69.7kg
Workout 20:00 [3]
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