Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Running2 1:54:09 13.19(8:39) 21.24(5:23) 186
  Workout2 1:00:00
  Strength1 55:00
  Total5 3:49:09 13.19 21.24 186
averages - weight:70.7kg

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

Note
(sick)

Saturday Mar 16, 2013 #

Note
(sick)

Friday Mar 15, 2013 #

Note
(sick)

After all my colleagues final was successful to hand me over a cold.

Thursday Mar 14, 2013 #

Note
weight:71.4kg

5 PM

Running tempo 29:02 intensity: (46 @1) + (1:37 @2) + (6:31 @3) + (5:24 @4) + (14:44 @5) 5.53 km (5:15 / km) +25m 5:08 / km
ahr:154 max:179 shoes: Nike Free 3.0

Coopertest 2,97 km in 12 min. +warmup/cooldown.
Sun and blue sky. Could have been a nice spring day, if you ignored the temperatures at around 0 °C.

Wednesday Mar 13, 2013 #

Note
weight:70.7kg

9 PM

Workout 40:00 [3]

Tuesday Mar 12, 2013 #

5 PM

Workout 20:00 [4]

6 PM

Running 1:25:07 intensity: (18 @1) + (13 @2) + (7:30 @3) + (1:12:24 @4) + (4:42 @5) 15.7 km (5:25 / km) +161m 5:09 / km
ahr:153 max:176 shoes: Icebug Gripmaster

Luckily winter didn´t catch us like other parts from Germany, but 3 °C and little rain are still not the nicest running conditions.

Monday Mar 11, 2013 #

Note
weight:70.1kg

4 PM

Strength 55:00 [4]

« Earlier | Later »