Training Log Archive: Steffen

Running warm up/down 3:40 [3] 0.58 km (6:19 / km) +9m 5:52 / km
shoes: Icebug Sisu OLX

Orienteering 1:19:50 [3] *** 9.23 km (8:39 / km) +292m 7:28 / km
ahr:144 max:182 spiked:11/13c shoes: Icebug Sisu OLX

Map from a prior competition of my club. Some snow.
Control 1 and 2: Snowy ground made it really slippy and hard to run.
Control 10 and 11: Area is very green now. So I was not able to find the objects.

Workout 50:00 [3]

Note
weight:70kg

Running 26:15 [3] 3.89 km (6:45 / km) +55m 6:18 / km
ahr:143 max:162 shoes: Icebug Gripmaster

Workout 30:00 [4]

Strength 50:00 [4]

Note
weight:69.7kg (rest day)

Note
weight:70.1kg

Running 48:36 [4] 10.21 km (4:46 / km) +25m 4:42 / km
ahr:157 max:164 shoes: Nike Free 3.0

Workout 25:00 [3]

Running 1:13:26 [4] 13.02 km (5:38 / km) +241m 5:10 / km
ahr:147 max:165 shoes: Nike Air Pegasus+ 27

Strength 50:00 [4]