Training Log Archive: SteffenIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
1 PM
Workout 30:00 [4]
3 PM
Orienteering 54:24 [4] ** 7.32 km (7:26 / km) +261m 6:18 / km
ahr:157 max:177 shoes: Icebug Sisu OLX
Line-O on a old my in front of my home. No big technical challenge but good of road running.
Saturday Dec 29, 2012 #
Note
weight:69.2kg
12 AM
Running 34:21 [4] 6.19 km (5:33 / km) +92m 5:10 / km
ahr:164 max:178 shoes: Nike Air Pegasus+ 27
5 PM
Workout 30:00 [4]
Friday Dec 28, 2012 #
11 AM
Strength 45:00 [4]
Tuesday Dec 25, 2012 #
Note
weight:69.5kg (rest day)
Monday Dec 24, 2012 #
Note
weight:69.4kg
12 PM
Cycling 34:56 [1] 9.06 km (15.6 kph) +161m
2 PM
Workout 30:00 [3]