Running warm up/down 9:00 [3] 1.5 km (6:00 / km) +5m5:54 / km shoes: Icebug Gripmaster
10 AM
Running race 1:46:06 [5] 21.09 km (5:02 / km) +319m4:41 / km shoes: Icebug Gripmaster
1:17 min slower than last year (http://www.attackpoint.org/viewlog.jsp?userid=5218...). But this time I was really bad prepared (3 weeks ill in October and 3 weekends on courses). Cold weather (-7 °C at the start, -3 °C at the finish) and snowy and sometimes icy tracks. So I´m happy with the time.
And the best is
END OF SEASON
12 PM
Running warm up/down 6:00 [3] 1.0 km (6:00 / km) shoes: Icebug Gripmaster