Training Log Archive: SteffenIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
Note
(rest day)
Training weekend. Today I had no controls to set and collect.
Saturday Nov 24, 2012 #
9 AM
Orienteering 30:00 [2] *** 1.5 km (20:00 / km) +40m 17:39 / km
spiked:3/4c shoes: Icebug Sisu OLX
Set controls for the morning session.
11 AM
Orienteering 35:00 [3] *** 2.1 km (16:40 / km) +70m 14:17 / km
spiked:4/4c shoes: Icebug Sisu OLX
Collect controls.
2 PM
Orienteering 27:43 [3] ** 4.22 km (6:34 / km) +81m 6:00 / km
spiked:5/5c shoes: Icebug Sisu OLX
Collect controls from the afternoon training session and run back to our club hut.
Friday Nov 23, 2012 #
Note
weight:69.4kg
Preparation work for the training weekend.
Thursday Nov 22, 2012 #
Note
(rest day)
Light injury at the leg and preparation for our regional orienteering federation training weekend.
Wednesday Nov 21, 2012 #
Note
weight:69.4kg
6 PM
Running hills 36:29 [4] 5.44 km (6:42 / km) +109m 6:06 / km
ahr:142 max:168 shoes: Nike Free 3.0
Running hills. 8x 120 m/10 hm (26, 25, 26, 26, 28, 26, 24, 26 sec) +warmup/download.
8 PM
Workout 35:00 [4]
Tuesday Nov 20, 2012 #
6 PM
Running 1:15:00 [4] 14.37 km (5:13 / km) +139m 4:59 / km
ahr:155 max:176 shoes: Nike Air Pegasus+ 27
Meet a new guy that has moved from Berlin and plan to join our club. Looks that my running group grows a little.
11 PM
Workout 10:00 [3]