Training Log Archive: SteffenIn the 7 days ending Oct 21, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2012 #
Event: 8. LRL Baden-Württemberg
Note
rhr:59
Note
End of orienteering season.
My technical level this year was very low so I had only less good races. But made some good international experience (Holland-OL, O-Ringen, City of London Race). Made the 3rd place in our regional relay champs what was one of my few highlights this year.
My technical level this year was very low so I had only less good races. But made some good international experience (Holland-OL, O-Ringen, City of London Race). Made the 3rd place in our regional relay champs what was one of my few highlights this year.
11 AM
Orienteering 53:56 [4] *** 7.42 km (7:16 / km) +105m 6:47 / km
spiked:21/23c shoes: VJ Integrator (2012)
Last race of our regional orienteering season. Flat terrain so I could run but still not as fast as usual. Course setting was mostly easy but the map had some big mistakes.
8 PM
Workout 30:00 [3]
Saturday Oct 20, 2012 #
Event: 7. LRL Baden-Württemberg
12 PM
Orienteering 1:55:08 [3] *** 9.81 km (11:44 / km) +575m 9:04 / km
spiked:20/21c shoes: VJ Integrator (2012)
My cold has still not gone so for me more or less walking. New steep map.
Friday Oct 19, 2012 #
Note
weight:69.1kg (sick) (rest day)
Thursday Oct 18, 2012 #
6 PM
Workout 25:00 [3]
(sick)
Wednesday Oct 17, 2012 #
Note
weight:69.4kg (sick) (rest day)
Tuesday Oct 16, 2012 #
Note
(sick) (rest day)
Monday Oct 15, 2012 #
Note
weight:68.4kg (sick) (rest day)
Cold still not good.