Training Log Archive: Steffen

Orienteering 29:36 [3] 3.28 km (9:01 / km) +108m 7:45 / km
(sick) shoes: Icebug Sisu OLX

Final training for my training weekend with Simon. Because of the wetter we change from the planned training 20 km away to a training direct from the door.

Note
weight:69kg

Orienteering 55:53 [3] **** 4.83 km (11:34 / km) +80m 10:41 / km
spiked:11/15c shoes: Icebug Sisu OLX

Set controls for a training with Simon. First part without tracks, 2nd on a normal map.

Orienteering 41:55 [3] *** 5.49 km (7:38 / km) +95m 7:02 / km
spiked:11/12c shoes: Icebug Sisu OLX

Run 4 rounds. Together with Simon. Set or take controlls on each round. 1st round: 37, 38, 39 (12:24 min), 2nd round: 31, 32, 36 (10:07 min), 3rd round: 40, 41, 42 (10:06 min), 4rd round: 33, 34, 35 (9:11 min). Total: 41:55 min

Workout 30:00 [4]

Note
weight:70.4kg

Running 1:35:20 [3] 17.01 km (5:36 / km) +164m 5:21 / km
ahr:142 max:163

Workout 10:00 [3]

Workout 30:00 [3]

Note
weight:70kg

Running 32:49 [4] 6.21 km (5:17 / km) +88m 4:56 / km
ahr:148 max:175 shoes: Nike Air Pegasus+ 27

Note
weight:69.1kg

Strength 55:00 [4]