Training Log Archive: SteffenIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Note
weight:68.7kg
12 PM
Running 58:35 [3] 10.41 km (5:38 / km) +188m 5:10 / km
ahr:141 max:160 shoes: Nike Air Pegasus+ 27
Saturday Aug 25, 2012 #
Note
(rest day)
Whole day on tour so no time for training.
Friday Aug 24, 2012 #
5 PM
Strength 45:00 [4]
Thursday Aug 23, 2012 #
Note
weight:68.4kg
5 PM
Running intervals 56:01 [5] 9.29 km (6:02 / km) +25m 5:57 / km
ahr:142 max:176 shoes: Nike Free 3.0
6x 1 km (3:30, 3:40, 3:47, 3:56, 3:52, 4:02 min/km) + warmup/cooldown
After work on a nearly flat tarmac track. still 30 °C so the time was OK even when I know that I have run this faster before.
After work on a nearly flat tarmac track. still 30 °C so the time was OK even when I know that I have run this faster before.
Wednesday Aug 22, 2012 #
10 PM
Workout 30:00 [3]
Tuesday Aug 21, 2012 #
7 AM
Cycling 30:10 [3] 10.26 km (20.4 kph) +107m
To work.
4 PM
Cycling 39:51 [3] 11.17 km (16.8 kph) +216m
Back home.
Running 1:10:50 [3] 11.58 km (6:07 / km) +255m 5:31 / km
ahr:137 max:151 shoes: Nike Air Pegasus+ 27