Training Log Archive: SteffenIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Note
weight:68.9kg
4 PM
Running 1:09:10 [3] 11.58 km (5:58 / km) +184m 5:32 / km
ahr:139 max:159 shoes: Icebug Gripmaster
Easy afternoon jogging.
8 PM
Workout 25:00 [3]
Saturday Aug 11, 2012 #
4 PM
Orienteering intervals 40:51 [4] *** 5.6 km (7:18 / km) +25m 7:08 / km
ahr:148 max:180 spiked:19/26c shoes: Icebug Sisu OLX
O-Intervals in Karlsruhe. No flags hung and some of the objects was very bad visible in the forest. Had to slow down sometimes to search for the objects.
Friday Aug 10, 2012 #
11 AM
Strength 40:00 [4]
Thursday Aug 9, 2012 #
Note
weight:69.5kg
12 PM
Running intervals 39:22 [5] 6.17 km (6:23 / km) +63m 6:04 / km
shoes: Nike Free 3.0
Intervals 5x 500 m (1:41, 1:43, 1:45, 1,44, 1,46, 1,56 min) +warmup/cooldown
1st 4 intervals were OK but than I was totally exhausted.
1st 4 intervals were OK but than I was totally exhausted.
8 PM
Workout 30:00 [4]
Wednesday Aug 8, 2012 #
11 AM
Cycling 2:41:24 [3] 39.52 km (14.7 kph) +825m
Rosensteintour
Tuesday Aug 7, 2012 #
Note
weight:69.1kg
5 PM
Workout 35:00 [3]
6 PM
Running 1:05:27 [3] 12.05 km (5:26 / km) +165m 5:05 / km
ahr:141 max:160 shoes: Nike Air Pegasus+ 27
Monday Aug 6, 2012 #
Strength 45:00 [4]