Training Log Archive: SteffenIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
Event: O-Ringen 2012
12 PM
Orienteering race 1:50:20 [5] ***** 12.7 km (8:41 / km) +188m 8:05 / km
spiked:12/14c shoes: Icebug Sisu OLX
O-Ringen 1st day. Get completely out of my direction to 3 control.
Saturday Jul 21, 2012 #
Note
(rest day)
Trip to O-Ringen.
Friday Jul 20, 2012 #
Note
weight:70.5kg (rest day)
Trip to O-Ringen.
Thursday Jul 19, 2012 #
Workout 35:00 [3]
Wednesday Jul 18, 2012 #
6 PM
Running 35:10 [3] 6.01 km (5:51 / km) +126m 5:18 / km
ahr:142 max:164 shoes: Nike Air Pegasus+ 27
8 PM
Workout 25:00 [3]
Tuesday Jul 17, 2012 #
Note
weight:70.3kg (rest day)
Went with Jakob to a football friendly VfR Aalen (Germany 2. league) vs. Celtic Glasgow (Scotland 1. League)