Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jul 15, 2012:

	activity	#	time	miles		km		+m
	Cycling	4	2:22:18	25.74	(10.9/h)	41.42	(17.5/h)	618
	Orienteering	1	1:10:33	7.4	(9:32)	11.91	(5:55)	73	20 /	29c	68%
	Workout	1	45:00
	Running	1	44:02	4.82	(9:08)	7.76	(5:40)	84
	Strength	1	40:00
	Total	8	5:41:53	37.96		61.09		775	20 /	29c	68%
averages - weight:69.9kg

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Sunday Jul 15, 2012 #

9 AM

Note

Volunteer on a local children sport festival. Was at the sprint track. Walked the whole morning from the start to the jury desk.

8 PM

Workout 45:00 [4]

Saturday Jul 14, 2012 #

Event: Baden-Württembergische Meisterschaften Staffel

1 PM

Orienteering race 33:45 [5] *** 5.75 km (5:52 / km) +31m 5:43 / km
spiked:11/15c shoes: VJ Integrator 2011

Our regional relay champs. Run together with Jakob. Two runners everybody has to run two times. Mistake to the first control were I lose the leading group. Could catch them later because everbody makes mistakes in this forest.

Orienteering race 36:48 [5] *** 6.16 km (5:58 / km) +42m 5:47 / km
spiked:9/14c shoes: VJ Integrator 2011

My second race of the relay. This time my mistake to the 1st control was so big that I has to run the whole race alone. Our relay finished at 3rd place what was my 1st medal in M19 after running this category for 12 years.