Training Log Archive: Steffen

Note

Orienteering race 2:45:19 [5] ***** 16.01 km (10:20 / km) +339m 9:20 / km
spiked:22/27c shoes: VJ Integrator 2011

1st leg of Jukola. Was very tricky to find some space at the start. Make some small mistakes but keep my orienteering under control and one very big to 20th control that was very annoying. Was difficult to keep me concentrated for the rest of the race.
My map:

My team:

Orienteering 44:52 [2] **** 3.8 km (11:48 / km) +78m 10:43 / km
spiked:9/10c shoes: VJ Integrator 2011

Model event. Run mostly together with Jakob and discuss the map and enjoy the nice view between control 8 and 9.

Strength 50:00 [4]

Running 18:30 [3] 2.86 km (6:28 / km) +86m 5:37 / km
ahr:128 max:148 shoes: Nike Free 3.0

Note
weight:69.3kg

Running 1:04:26 [3] 11.66 km (5:32 / km) +209m 5:04 / km
ahr:139 max:160 shoes: Nike Air Pegasus+ 27

Strength 50:00 [4]