Training Log Archive: Steffen

Orienteering race 1:31:27 [5] **** 12.73 km (7:11 / km) +47m 7:03 / km
spiked:24/27c shoes: Icebug Sisu OLX

Holland-OL stage 5

Orienteering race 1:14:08 [5] *** 11.19 km (6:37 / km) +25m 6:33 / km
spiked:26/30c shoes: VJ Integrator 2011

Holland-OL stage 3

Orienteering race 15:39 [5] *** 1.46 km (10:43 / km) +2m 10:39 / km
spiked:27/29c shoes: Icebug Gripmaster

Race in Marks garden including a cross of the garden lake. Many controls without control-no and flag. 1 min penalty for each mispunch. I´ve two mispunches. In the first round on control one I was on the wrong rootstock. In the second round I punched control-no 12 on the tower instead of the fence on the ground.
part 1:




picture gallery:
http://www.flickr.com/photos/57524799@N08/archives...

Orienteering race 1:43:20 [5] **** 11.22 km (9:13 / km) +52m 9:00 / km
spiked:24/28c shoes: VJ Integrator 2011

Holland-OL Stage 2

Note
weight:69.3kg

Orienteering race 1:20:27 [5] **** 11.76 km (6:50 / km) +33m 6:45 / km
spiked:19/24c shoes: VJ Integrator 2011

Holland-OL stage 1

Strength 35:00 [4]

Note
weight:69.1kg

Running 37:59 [3] 6.08 km (6:15 / km) +100m 5:46 / km
ahr:139 max:162 shoes: Nike Free 3.0

Workout 15:00 [3]

Note
(rest day)