Training Log Archive: SteffenIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Event: JJLVK-Staffel
Note
(injured)
9 AM
Orienteering race 23:03 [3] *** 2.21 km (10:26 / km) +50m 9:22 / km
ahr:126 max:166 spiked:6/7c shoes: VJ Integrator 2011
JLVK-Betreuerlauf. Score orienteering before start of the relay. Ran the 1st two control without a big plan with a bigger group. Twist my ankle and hit my knee to the 3rd control. Decided to walk back and take only a few controls in the surrounding of the finish.
Saturday Apr 28, 2012 #
Event: JJLVK-Einzel
2 PM
Orienteering race 1:00:36 [5] **** 7.63 km (7:57 / km) +209m 6:59 / km
ahr:159 max:178 spiked:14/18c shoes: VJ Integrator 2011
JLVK-Betreuerlauf. Open course for the coaches. Make a 2,5 min mistake to 1st control and it didn´t get better. Hot weather that nearly kills me.
RouteGadget:
http://www.orientierungslauf.de/routegadget/?act=m...
RouteGadget:
http://www.orientierungslauf.de/routegadget/?act=m...
Friday Apr 27, 2012 #
9 AM
Strength 45:00 [4]
Thursday Apr 26, 2012 #
Workout 15:00 [3]
5 PM
Running 48:41 [3] 9.28 km (5:15 / km) +25m 5:11 / km
ahr:143 max:155 shoes: Nike Air Pegasus+ 27
Easy after work jog with a customer.
Tuesday Apr 24, 2012 #
6 PM
Running 1:30:28 [4] 16.08 km (5:38 / km) +253m 5:13 / km
ahr:149 max:167 shoes: Icebug Gripmaster
No training partner. I was not very motivated and quite happy that I could force me to 90 min of training.
10 PM
Workout 10:00 [3]