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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Orienteering1 1:07:40 6.18(10:57) 9.94(6:48) 27516 /18c88%
  Running1 45:35 5.22(8:44) 8.4(5:26) 215
  Workout1 15:00
  Total3 2:08:15 11.4 18.34 49016 /18c88%
averages - weight:69.3kg

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Event: 1. LRL Baden-Wuerttemberg
 
12 PM

Orienteering race 1:07:40 [5] **** 9.94 km (6:48 / km) +275m 5:59 / km
spiked:16/18c shoes: VJ Integrator 2011

Felt slow during race but the final time was OK.
7 PM

Workout 15:00 [3]

Saturday Apr 21, 2012 #

Note
weight:69.2kg

5 PM

Running 45:35 [4] 8.4 km (5:26 / km) +215m 4:49 / km
ahr:147 max:167 shoes: Icebug Gripmaster

Just to test how my ankle feels.

Friday Apr 20, 2012 #

Note
weight:69.7kg (injured)

Thursday Apr 19, 2012 #

Note
(injured)

Wednesday Apr 18, 2012 #

Note
weight:69.6kg (injured)

Tuesday Apr 17, 2012 #

Note
(injured)

Monday Apr 16, 2012 #

Note
weight:68.7kg (injured)

Ankle still hurts.

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