Training Log Archive: SteffenIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
1 PM
Orienteering 50:54 [4] 6.18 km (8:14 / km) +171m 7:14 / km
ahr:152 max:172 spiked:22/23c shoes: Icebug Sisu OLX
Visit from Jakob. Took the opportunity for a training. Ran the M20-relay from last years JLVK with a two man mass start.
8 PM
Workout 10:00 [3]
Saturday Mar 31, 2012 #
10 AM
Running intervals 1:02:15 [5] 11.62 km (5:21 / km) +200m 4:56 / km
ahr:152 max:177 shoes: Nike Air Pegasus+ 27
6x 1050 m/~15 hm (3:56, 4:19, 4:12, 4:24, 4:27, 4:29) 500 m easy running as brake +warmup/cooldown
Friday Mar 30, 2012 #
11 PM
Workout 35:00 [3]
weight:70.6kg
Thursday Mar 29, 2012 #
5 PM
Running tempo 42:53 [4] 7.88 km (5:27 / km) +198m 4:50 / km
ahr:149 max:175 shoes: Icebug Gripmaster
Pyramid run 1, 2, 3, 4, 3, 2, 1 min in hilly terain. 1 min brake. (at 3:39, 3:44, 4:07, 4:09, 4:14, 4:29, 3:27 min/km) +warmup/cooldown
Wednesday Mar 28, 2012 #
9 PM
Workout 35:00 [3]
weight:69.9kg
Tuesday Mar 27, 2012 #
7 PM
Running 40:41 [3] 7.0 km (5:49 / km) +172m 5:11 / km
ahr:144 max:164 shoes: Nike Air Pegasus+ 27
Some problems with my left calf. Done only a short and easy training.
Monday Mar 26, 2012 #
4 PM
Strength 50:00 [4]
weight:70.3kg