Training Log Archive: Steffen

Running warm up/down 2:58 [3] 0.57 km (5:12 / km) +1m 5:10 / km
weight:71.1kg shoes: Nike Air Pegasus+ 27

Orienteering race 30:43 [5] *** 5.75 km (5:21 / km) +44m 5:09 / km
spiked:21/23c shoes: Nike Air Pegasus+ 27

First Race of German sprint series. Big Stupid mistake from 9 to 10 takes so much time and makes a good race impossible.

Orienteering 44:40 [4] *** 8.52 km (5:15 / km) +74m 5:01 / km
spiked:24/26c shoes: Nike Air Pegasus+ 27

Training race on the same map like the sprint. Started together with Jakob and we tried different route choices were possible. Separates us only for a couple of seconds every time. So I run more or less the whole race together with Jakob.

Workout 30:00 [4]

Fieldwork 1:17:42 [1] 2.84 km (27:22 / km) +64m 24:35 / km

Cycling 49:14 [2] 13.38 km (16.3 kph) +189m
ahr:125 max:159

Workout 10:00 [3]

Note
(sick)

Note
weight:72kg (sick)

Running 21:44 [4] 4.83 km (4:30 / km) +20m 4:25 / km
ahr:152 max:170 shoes: Nike Free 3.0

Running warm up/down 6:45 [3] 1.15 km (5:52 / km) +36m 5:05 / km
ahr:143 max:154 weight:71.1kg shoes: Icebug Sisu OLX

Orienteering 1:01:27 [3] **** 6.26 km (9:49 / km) +150m 8:46 / km
ahr:132 max:165 spiked:8/11c shoes: Icebug Sisu OLX

The map is 21 years old and very green now. Was very difficult to run, so I shortened the course.

Running warm up/down 10:46 [3] 1.71 km (6:18 / km) +27m 5:50 / km
ahr:138 max:156 shoes: Icebug Sisu OLX

Strength 50:00 [3]