Training Log Archive: SteffenIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
11 AM
Running long 1:36:14 [4] 16.81 km (5:43 / km) +259m 5:19 / km
ahr:151 max:178 shoes: Icebug Gripmaster
7 PM
Workout 25:00 [3]
Saturday Feb 25, 2012 #
9 AM
Orienteering 36:28 [4] *** 4.49 km (8:07 / km) +120m 7:10 / km
ahr:152 max:176 spiked:20/22c weight:71.2kg shoes: Icebug Sisu OLX
Sprint training with map change. 1st map 1:5000 map according ISSOM, 2nd map 1:2500 with SCOOL symbol set.
Map of 1st part.
Map of 2nd part.
Map of 1st part.
Map of 2nd part.
Friday Feb 24, 2012 #
Note
weight:71.2kg (rest day)
Unplanned long day and work. And a evening in the local pub with some friends, so no training today.
Thursday Feb 23, 2012 #
6 PM
Running intervals 35:54 [4] 5.3 km (6:46 / km) +86m 6:16 / km
ahr:143 max:181 shoes: Walsh PB Elite Trainer
Intervals 6x 30 s + warmup/cooldown
7 PM
Workout 25:00 [3]
Wednesday Feb 22, 2012 #
Note
weight:71.2kg
Note
(rest day)
Tuesday Feb 21, 2012 #
7 PM
Running 1:27:14 [3] 14.41 km (6:03 / km) +162m 5:44 / km
ahr:140 max:180 weight:71.9kg shoes: Nike Air Pegasus+ 27
Monday Feb 20, 2012 #
5 PM
Strength 55:00 [4]
weight:71.5kg