Training Log Archive: SteffenIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 12, 2012 #
12 PM
Workout 45:00 [3]
weight:70kg
2 PM
XC Skiing (classic) 57:40 [3] 7.77 km (7:25 / km) +137m 6:49 / km
ahr:130 max:148
Saturday Feb 11, 2012 #
Event: LAOLA 5 + 6
12 PM
Workout 25:00 [3]
6 PM
Running warm up/down 4:30 [3] 0.9 km (5:00 / km)
shoes: Walsh PB Elite Trainer
Orienteering race 21:49 [5] *** 3.3 km (6:37 / km) +3m 6:35 / km
spiked:10/12c shoes: Walsh PB Elite Trainer
Night sprint campus Landshut. Laola race 5.
7 PM
Orienteering race 24:01 [5] *** 3.74 km (6:25 / km) +39m 6:06 / km
spiked:12/12c shoes: Walsh PB Elite Trainer
Night sprint on campus Landshut and near by former military areal. Laola race 6.
Thursday Feb 9, 2012 #
5 PM
Running 32:02 [3] 5.47 km (5:51 / km) +88m 5:25 / km
ahr:146 max:166 shoes: Walsh PB Elite Trainer
Easy on on snowy meadows. -7 °C it´s warming up.
Wednesday Feb 8, 2012 #
Note
(rest day)
Off to the football stadium.
Tuesday Feb 7, 2012 #
7 PM
Running 1:00:04 [3] 9.92 km (6:03 / km) +109m 5:44 / km
ahr:141 max:168 weight:71.3kg shoes: Icebug Gripmaster
- 11 °C.
Monday Feb 6, 2012 #
5 PM
Strength 45:00 [4]
weight:70.7kg