Training Log Archive: SteffenIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 29, 2012 #
11 AM
Running (Fartlek) 40:52 [4] 7.14 km (5:43 / km) +109m 5:19 / km
ahr:153 max:180 shoes: Walsh PB Elite Trainer
Fartlek on open sometimes snowy meadows.
3 PM
XC Skiing (skating) 1:05:08 [4] 10.39 km (6:16 / km) +97m 5:59 / km
ahr:150 max:170
9 PM
Workout 10:00 [3]
Saturday Jan 28, 2012 #
2 PM
XC Skiing (classic) 38:46 [2] 5.38 km (7:12 / km) +74m 6:45 / km
ahr:120 max:150 weight:70.8kg
3 PM
XC Skiing (skating) 20:34 [3] 2.71 km (7:35 / km) +33m 7:09 / km
ahr:145 max:165
Friday Jan 27, 2012 #
5 PM
Running intervals 25:29 [5] 4.52 km (5:38 / km) +15m 5:33 / km
ahr:148 max:179 weight:70.8kg shoes: Nike Free 3.0
Intervalls 4x 500 m (1:40, 1:42, 1:42, 1:44 min) + warmup/cooldown
Thursday Jan 26, 2012 #
5 PM
Strength 50:00 [4]
weight:70.8kg
Wednesday Jan 25, 2012 #
5 PM
Spinning 30:00 [4]
Tuesday Jan 24, 2012 #
6 PM
Workout 10:00 [3]
7 PM
Running 1:26:30 [3] 14.18 km (6:06 / km) +131m 5:50 / km
ahr:140 max:155 shoes: Nike Air Pegasus+ 27
Slippery.