Training Log Archive: SteffenIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
12 PM
Running 1:02:18 [4] 10.44 km (5:58 / km) +210m 5:25 / km
ahr:147 max:167 weight:70.1kg shoes: Icebug Gripmaster
5 PM
Workout 45:00 [3]
Saturday Jan 21, 2012 #
1 PM
Running 1:03:34 [4] 9.89 km (6:26 / km) +102m 6:07 / km
ahr:152 max:170 shoes: Icebug Gripmaster
Easy one with Jakob.
Friday Jan 20, 2012 #
Note
weight:71.2kg (rest day)
Thursday Jan 19, 2012 #
6 PM
Running 51:32 [4] 10.48 km (4:55 / km) +20m 4:52 / km
ahr:155 max:166 weight:71.8kg shoes: Nike Air Pegasus+ 27
Short training after work along the Kocher-valley. Rain all time.
10 PM
Workout 45:00 [3]
Wednesday Jan 18, 2012 #
Note
(rest day)
Lazy day.
Tuesday Jan 17, 2012 #
6 PM
Running 1:14:06 [4] 13.06 km (5:40 / km) +134m 5:24 / km
ahr:146 max:168 weight:71.1kg shoes: Nike Air Pegasus+ 27
10 PM
Workout 10:00 [3]
Monday Jan 16, 2012 #
Note
(rest day)
Lazy