In the 7 days ending Jan 15, 2012:
Running 1:21:30 [3] 13.44 km (6:04 / km) +274m 5:30 / km ahr:145 max:166 weight:69.8kg shoes: Icebug Gripmaster
Workout 15:00 [3]
Running intervals 46:47 [5] 8.27 km (5:39 / km) +91m 5:22 / km ahr:154 max:182 shoes: Nike Air Pegasus+ 27
Workout 50:00 [3]
Strength 50:00 [4]
Workout 10:00 [3] weight:70.8kg
Running 28:31 [3] 4.82 km (5:55 / km) +80m 5:28 / km ahr:143 max:165 shoes: Nike Free 3.0
Workout 25:00 [3]
Workout 35:00 [3] weight:70.4kg
Running 1:15:37 [4] 13.12 km (5:46 / km) +138m 5:29 / km ahr:146 max:170 shoes: Nike Air Pegasus+ 27
Strength 45:00 [4] weight:70.9kg
« Earlier | Later »