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Training Log Archive: Steffen

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Workout3 1:00:00
  Running1 36:12 3.76(9:38) 6.05(5:59) 153
  XC Skiing (indoor trainer)1 20:13 1.3(15:30) 2.1(9:38)
  Total5 1:56:25 5.06 8.15 153
averages - weight:69.8kg

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MoTuWeThFrSaSu

Sunday Dec 25, 2011 #

5 PM

XC Skiing (indoor trainer) 20:13 [3] 2.1 km (9:38 / km)
ahr:142

Saturday Dec 24, 2011 #

3 PM

Running 36:12 [4] 6.05 km (5:59 / km) +153m 5:19 / km
ahr:148 max:169 shoes: Icebug Gripmaster

6 PM

Workout 15:00 [3]

Friday Dec 23, 2011 #

Note
weight:70kg (sick)

Thursday Dec 22, 2011 #

7 PM

Workout 35:00 [3]
(sick)

Wednesday Dec 21, 2011 #

Note
weight:69.6kg (sick)

9 PM

Workout 10:00 [3]

Tuesday Dec 20, 2011 #

Note
(sick)

Monday Dec 19, 2011 #

Note
(sick)

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