Training Log Archive: SteffenIn the 7 days ending Dec 18, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
Note
weight:69.3kg (rest day)
Saturday Dec 17, 2011 #
1 PM
Orienteering 1:06:35 [3] ** 9.22 km (7:13 / km) +77m 6:56 / km
ahr:147 max:176 spiked:28/31c shoes: Icebug Sisu OLX
Training event in Wiesloch.
Friday Dec 16, 2011 #
Note
weight:70.7kg (rest day)
JBO Killertour 2011
Thursday Dec 15, 2011 #
Note
(rest day)
Wednesday Dec 14, 2011 #
Note
weight:69.6kg (rest day)
Tuesday Dec 13, 2011 #
6 PM
Running 1:08:38 [3] 11.86 km (5:47 / km) +128m 5:29 / km
ahr:143 max:170 shoes: Nike Air Pegasus+ 27
Monday Dec 12, 2011 #
Note
weight:69.3kg (rest day)