In the 7 days ending Nov 27, 2011:
Running 1:10:54 [4] 11.88 km (5:58 / km) +220m 5:28 / km ahr:149 max:172 weight:69.3kg shoes: Icebug Gripmaster
Workout 15:00 [3]
Running 42:23 [4] 6.85 km (6:11 / km) +120m 5:41 / km ahr:147 max:170 shoes: Nike Free 3.0
Workout 45:00 [3]
Workout 35:00 [3]
Workout 10:00 [3] weight:68.6kg
Note (rest day)
Running 50:59 [3] 8.82 km (5:47 / km) +98m 5:29 / km ahr:136 max:153 weight:69.3kg shoes: Nike Air Pegasus+ 27
Workout 1:00:00 [4]
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