Training Log Archive: SteffenIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2011 #
6 PM
Running 24:15 [3] 3.97 km (6:06 / km) +79m 5:33 / km
ahr:144 max:166 shoes: Nike Free 3.0
Some coordination exercises.
Saturday Nov 5, 2011 #
3 PM
Running tempo 36:12 [4] 7.31 km (4:57 / km) +173m 4:26 / km
ahr:157 max:170 shoes: Icebug Gripmaster
Friday Nov 4, 2011 #
5 PM
Workout 55:00 [4]
weight:69.3kg
Thursday Nov 3, 2011 #
5 PM
Running long 1:36:05 [3] 17.25 km (5:34 / km) +235m 5:13 / km
ahr:143 max:160 shoes: Karhu M1 3903-001 medium
Wednesday Nov 2, 2011 #
7 PM
Workout 40:00 [3]
weight:69.6kg
Tuesday Nov 1, 2011 #
5 PM
Running 1:12:15 [4] 13.08 km (5:31 / km) +117m 5:17 / km
ahr:147 max:161 weight:69.6kg shoes: Icebug Gripmaster
Monday Oct 31, 2011 #
5 PM
Workout 1:00:00 [4]
weight:69.3kg