In the 7 days ending Oct 9, 2011:
Orienteering race 1:59:05 [5] **** 10.61 km (11:13 / km) +497m 9:06 / km spiked:26/30c shoes: VJ Integrator 2011
Orienteering race 45:35 [5] **** 6.0 km (7:36 / km) +237m 6:21 / km spiked:18/21c weight:68.6kg shoes: VJ Integrator 2011
Running 26:42 [3] 4.93 km (5:25 / km) +10m 5:22 / km ahr:142 max:164 shoes: Karhu M1 3903-001 medium
Running 1:04:06 [3] 10.46 km (6:08 / km) +208m 5:34 / km ahr:135 max:168 weight:69.6kg shoes: Karhu M1 3903-001 medium
Running intervals 45:31 [5] 7.16 km (6:21 / km) +10m 6:19 / km ahr:142 max:179 shoes: Nike Free 3.0
Workout 50:00 [4]
Running 1:09:44 [3] 13.19 km (5:17 / km) +163m 4:59 / km ahr:143 max:163 weight:69.1kg shoes: Icebug Gripmaster
Cycling 1:20:54 [2] 21.26 km (15.8 kph) +235m
Workout 40:00 [3]
« Earlier | Later »