Training Log Archive: SteffenIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
8 AM
Orienteering race 1:38:19 [5] ***** 7.51 km (13:05 / km) +369m 10:31 / km
spiked:14/17c shoes: VJ Integrator 2011
O festival France. Stage 1,
Saturday Aug 13, 2011 #
5 PM
Orienteering 54:02 [2] ***** 2.54 km (21:16 / km) +170m 15:56 / km
spiked:7/9c shoes: VJ Integrator 2011
O-festival France. Training map.
Friday Aug 12, 2011 #
Note
(rest day)
Travel to France.
Thursday Aug 11, 2011 #
4 PM
Cycling 1:12:50 [3] 19.51 km (16.1 kph) +292m
ahr:134 max:175
Wednesday Aug 10, 2011 #
11 AM
Workout 1:00:00 [4]
Tuesday Aug 9, 2011 #
5 PM
Workout 40:00 [3]
7 PM
Running 44:22 [4] 7.49 km (5:55 / km) +145m 5:24 / km
ahr:147 max:171 shoes: Saucony Grid Cohesion TR
Nobody there. Run alone but was not very motivated.
Monday Aug 8, 2011 #
11 AM
Workout 55:00 [4]