Training Log Archive: SteffenIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
9 AM
Orienteering race 2:17:29 [5] ***** 17.44 km (7:53 / km) +165m 7:32 / km
spiked:20/26c shoes: VJ Integrator 2011
Saturday Jun 25, 2011 #
Event: DBK Mannschaft + BRL Lang
1 PM
Orienteering race 2:15:27 [5] **** 13.88 km (9:46 / km) +230m 9:01 / km
spiked:18/23c shoes: VJ Integrator 2011
Friday Jun 24, 2011 #
Note
(rest day)
Thursday Jun 23, 2011 #
1 PM
Running tempo 44:01 [5] 8.58 km (5:08 / km) +84m 4:53 / km
ahr:153 max:177 shoes: Nike Free 3.0
warmup, 5 km with ~40 hm fast (22:25 min), cooldown
Wednesday Jun 22, 2011 #
5 PM
Workout 55:00 [3]
weight:68.9kg
Tuesday Jun 21, 2011 #
6 PM
Running 1:35:22 [3] 16.7 km (5:43 / km) +311m 5:13 / km
ahr:142 max:170 shoes: Saucony Grid Cohesion TR
Monday Jun 20, 2011 #
8 AM
Cycling 32:01 [3] 10.5 km (19.7 kph) +106m
To work.
5 PM
Cycling 37:31 [3] 10.52 km (16.8 kph) +196m
Back home in the rain. next time I´ll take care of the weather forecast.