Training Log Archive: SteffenIn the 7 days ending Jun 19, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 19, 2011 #
Running 40:30 [5] 5.77 km (7:01 / km) +123m 6:21 / km
ahr:140 max:170 shoes: Walsh PB Elite Trainer
Workout 50:00 [4]
Saturday Jun 18, 2011 #
Running warm up/down 8:09 [3] 1.19 km (6:51 / km) +54m 5:35 / km
ahr:139 max:166 shoes: VJ Integrator 2011
Orienteering 1:51:43 [3] **** 10.3 km (10:51 / km) +309m 9:26 / km
ahr:130 max:163 spiked:17/22c shoes: VJ Integrator 2011
Running warm up/down 1:17 [3] 0.25 km (5:12 / km)
ahr:132 max:143 shoes: VJ Integrator 2011
Friday Jun 17, 2011 #
Cycling 30:31 [3] 10.49 km (20.6 kph) +106m
Cycling 37:56 [3] 10.51 km (16.6 kph) +195m
Workout 40:00 [4]
Thursday Jun 16, 2011 #
Cycling 31:44 [2] 10.47 km (19.8 kph) +107m
Cycling 35:57 [3] 10.64 km (17.8 kph) +197m
Running intervals 50:39 [4] 8.21 km (6:10 / km) +146m 5:40 / km
ahr:136 max:172 shoes: Saucony Grid Cohesion TR
Wednesday Jun 15, 2011 #
Cycling 32:46 [3] 10.52 km (19.3 kph) +110m
weight:68.9kg
Cycling 36:27 [3] 11.19 km (18.4 kph) +192m
Tuesday Jun 14, 2011 #
Running 1:22:47 [3] 14.22 km (5:49 / km) +304m 5:16 / km
ahr:141 max:162 shoes: Karhu M1 3903-001 medium
Workout 10:00 [2]
Monday Jun 13, 2011 #
Workout 25:00 [4]
weight:68.5kg