Training Log Archive: SteffenIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
3 PM
Fieldwork 2:09:29 [1] 5.12 km (25:17 / km) +105m 22:56 / km
(injured)
Saturday Jun 11, 2011 #
Note
(injured)
Friday Jun 10, 2011 #
5 PM
Workout 1:10:00 [4]
Thursday Jun 9, 2011 #
5 PM
Running 1:19:35 [3] * 14.24 km (5:35 / km) +320m 5:01 / km
ahr:143 max:174 weight:68.9kg shoes: Saucony Grid Cohesion TR
another easy one
Wednesday Jun 8, 2011 #
5 PM
Workout 50:00 [4]
Tuesday Jun 7, 2011 #
7 PM
Running 59:57 [3] 10.38 km (5:47 / km) +242m 5:10 / km
ahr:136 max:159 weight:68kg shoes: Karhu M1 3903-001 medium
Easy one for regeneration.
Monday Jun 6, 2011 #
Note
weight:66.8kg (rest day)
Need a rest day.