Training Log Archive: SteffenIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
11 AM
Orienteering race 1:34:35 [5] ***** 9.78 km (9:40 / km) +380m 8:06 / km
spiked:13/18c shoes: VJ Integrator
Friday Apr 29, 2011 #
Note
(rest day)
Dublin City visit
Thursday Apr 28, 2011 #
11 AM
Orienteering 1:16:06 [3] **** 7.04 km (10:49 / km) +356m 8:38 / km
ahr:129 max:159 spiked:17/17c shoes: VJ Integrator
Still worked more with the map and enjoyed the fantastic view than runed.
Wednesday Apr 27, 2011 #
12 PM
Orienteering 55:15 [3] **** 5.19 km (10:39 / km) +323m 8:07 / km
ahr:136 max:162 spiked:12/14c shoes: VJ Integrator
Training race in the Mourne Mountains by the NWOC. Make it slow and spend a lot time with the map. But in the end it was slower than planned.
Tuesday Apr 26, 2011 #
Note
(rest day)
The Bushmills Malt destillery and the giants causeway.
Monday Apr 25, 2011 #
Note
(rest day)
Belfast city and harbor sightseeing.