Training Log Archive: SteffenIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: VJ Integrator
Orienteering race 2:26:41 [5] **** 15.98 km (9:11 / km) +750m 7:26 / km
spiked:21/29c shoes: VJ Integrator
Orienteering race 1:13:41 [5] ***** 7.41 km (9:57 / km) +79m 9:26 / km
ahr:145 max:182 spiked:20/26c shoes: VJ Integrator