Training Log Archive: SteffenIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
10 AM
Orienteering race 44:25 [5] **** 5.52 km (8:03 / km) +159m 7:02 / km
ahr:154 max:179 spiked:22/23c shoes: Icebug Sisu OLX
Didn´t get into running speed. Legs felt tired from yesterday.
Saturday Apr 16, 2011 #
1 PM
Orienteering race 2:43:14 [5] **** 20.27 km (8:03 / km) +550m 7:05 / km
ahr:154 max:186 spiked:17/20c shoes: VJ Integrator
German champs ultralong distance. Run the A long. Was really hard. Maybe I could run this faster but it was so hard to keep me on running.
Friday Apr 15, 2011 #
Note
(rest day)
Thursday Apr 14, 2011 #
6 AM
Running 44:24 [3] 7.64 km (5:49 / km) +134m 5:21 / km
ahr:141 max:165 weight:69.1kg shoes: Karhu M1 3903-001 medium
Morning jog with a customer and my boss. Only problem was that we meet at 6:15 am to be ready before work and have enough time for a breakfast and a shower.
5 PM
Running 19:30 [3] 2.84 km (6:52 / km) +76m 6:03 / km
ahr:144 max:177 shoes: Nike Free 3.0
Some coordination exercises.
8 PM
Workout 15:00 [3]
Wednesday Apr 13, 2011 #
5 PM
Workout 55:00 [3]
weight:69.1kg
Tuesday Apr 12, 2011 #
7 PM
Running 33:51 [3] 5.96 km (5:41 / km) +146m 5:04 / km
ahr:146 max:170 shoes: Saucony Grid Cohesion TR
No one there for training and bad weather conditions, so only a short session.
9 PM
Workout 10:00 [2]
Monday Apr 11, 2011 #
6 PM
Workout 30:00 [3]
weight:67.6kg