Training Log Archive: SteffenIn the 7 days ending Apr 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 3, 2011 #
12 PM
Cycling 1:43:13 [3] 25.6 km (14.9 kph) +415m
Nice spring day, so I decided to ride my bike.
7 PM
Workout 10:00 [2]
Saturday Apr 2, 2011 #
10 AM
Workout 1:00:00 [4]
2 PM
Orienteering 1:16:14 [3] **** 6.99 km (10:54 / km) +197m 9:34 / km
ahr:135 max:168 spiked:14/17c shoes: Icebug Sisu OLX
First map and course test for the JLVK.
Friday Apr 1, 2011 #
Note
weight:69.1kg (rest day)
No training. Change tires of my car instead.
Thursday Mar 31, 2011 #
5 PM
Running 36:59 [4] 6.21 km (5:57 / km) +155m 5:18 / km
ahr:147 max:167 weight:68.9kg shoes: Saucony Grid Cohesion TR
Wednesday Mar 30, 2011 #
6 PM
Running 31:30 [3] 4.84 km (6:30 / km) +116m 5:49 / km
ahr:136 max:157 shoes: Walsh PB Elite Trainer
Just a short round to test my new fell running shoes.
8 PM
Workout 30:00 [3]
Tuesday Mar 29, 2011 #
6 PM
Workout 10:00 [2]
weight:69.2kg
7 PM
Running 55:06 [4] 10.17 km (5:25 / km) +164m 5:01 / km
shoes: Karhu M1 3903-001 medium
Was tired from the last weekend, unfortunately Thomas not.
Monday Mar 28, 2011 #
9 PM
Workout 45:00 [3]