Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Mar 20, 2011:

activity

time

miles

Workout

2:40:00

Orienteering

2:38:12

14.32

(11:03)

23.04

(6:52)

553

33 /

39c

84%

Running

1:42:04

11.07

(9:13)

17.81

(5:44)

235

Total

7:00:16

25.38

40.85

788

33 /

39c

84%

averages - rhr:51 weight:68.3kg

1:25

0:00

» now

Sunday Mar 20, 2011 #

11 AM

Orienteering race 1:12:38 [5] **** 11.98 km (6:04 / km) +128m 5:45 / km
spiked:16/18c shoes: VJ Integrator

Saturday Mar 19, 2011 #

Event: DBK Nacht OL + BRL Lang (80%)

7 PM

Orienteering race 1:25:34 [5] ***** 11.06 km (7:44 / km) +425m 6:29 / km
spiked:17/21c shoes: VJ Integrator

German night champs H21AL. Mass start with some loops. Made some mistakes at the first loops and I was sure the I fight for one of the last places. Then meet two other on my class and was able to get away from them. In the finish I was very surprised when I found out that I was second.