Training Log Archive: SteffenIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
9 AM
Orienteering 1:09:57 [1] ** 4.7 km (14:53 / km) +145m 12:54 / km
spiked:16/16c shoes: Icebug Sisu OLX
Setting controls.
3 PM
Orienteering 18:11 [1] ** 1.5 km (12:07 / km) +64m 9:59 / km
spiked:7/7c shoes: Icebug Sisu OLX
Take controls.
7 PM
Workout 20:00 [3]
Saturday Feb 26, 2011 #
2 PM
Orienteering 31:12 [3] *** 3.56 km (8:46 / km) +196m 6:52 / km
spiked:26/28c shoes: VJ Integrator
Friday Feb 25, 2011 #
5 PM
Workout 50:00 [3]
Thursday Feb 24, 2011 #
5 PM
Workout 25:00 [3]
Wednesday Feb 23, 2011 #
5 PM
Running 1:20:39 [3] 14.64 km (5:31 / km) +227m 5:07 / km
ahr:145 max:172 shoes: Karhu M1 3903-001 medium
10 PM
Workout 10:00 [2]
Tuesday Feb 22, 2011 #
6 PM
Running intervals 47:02 [5] 7.8 km (6:02 / km) +87m 5:43 / km
max:177 shoes: Karhu M1 3903-001 medium
warmup, 2x 1 km (3:48, 3:49 min), cooldown
Planned 4x 1 km but was so tired after the 1st one that I only do 2.
Planned 4x 1 km but was so tired after the 1st one that I only do 2.
9 PM
Workout 10:00 [2]
Monday Feb 21, 2011 #
Note
weight:68.2kg (rest day)