Training Log Archive: SteffenIn the 7 days ending Feb 13, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 13, 2011 #
11 AM
Running 57:24 [3] 9.23 km (6:13 / km) +207m 5:36 / km
ahr:146 max:162 shoes: Saucony Grid Cohesion TR
1 PM
Workout 10:00 [2]
3 PM
Cycling 17:16 [2] 3.75 km (13.0 kph) +90m
From home to mapping.
Fieldwork 1:03:48 [1] 2.88 km (22:09 / km) +76m 19:34 / km
Not so long this time because I started late.
Cycling 16:29 [2] 3.92 km (14.3 kph) +8m
back home.
Saturday Feb 12, 2011 #
5 PM
Running 34:45 [4] 5.66 km (6:08 / km) +87m 5:42 / km
ahr:149 max:166 shoes: Nike Free 3.0
Short training with some coordination exercises in the afternoon after coming back from our regional federation board meeting.
Thursday Feb 10, 2011 #
Note
(sick)
Wednesday Feb 9, 2011 #
Note
weight:67.6kg (sick)
Tuesday Feb 8, 2011 #
Note
(sick)
Monday Feb 7, 2011 #
Note
weight:67.1kg (sick)