Training Log Archive: SteffenIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 6, 2011 #
Note
(sick)
Orienteering 47:02 [2] *** 4.68 km (10:03 / km) +112m 8:59 / km
spiked:8/8c shoes: VJ Integrator
Saturday Feb 5, 2011 #
Orienteering race 37:15 [3] **** 4.59 km (8:07 / km) +21m 7:56 / km
spiked:4/10c shoes: VJ Integrator
Orienteering race 30:00 [4] **** 3.98 km (7:32 / km) +19m 7:22 / km
spiked:7/10c shoes: VJ Integrator
Running warm up/down 3:04 [2] 0.5 km (6:11 / km) +2m 6:04 / km
shoes: VJ Integrator
Friday Feb 4, 2011 #
Note
(rest day)
Thursday Feb 3, 2011 #
Running warm up/down 2:11 [3] 0.32 km (6:47 / km) +1m 6:41 / km
ahr:146 max:162 shoes: Icebug Sisu OLX
Orienteering 48:33 [3] **** 5.34 km (9:06 / km) +96m 8:21 / km
ahr:145 max:183 spiked:13/16c weight:67.9kg shoes: Icebug Sisu OLX
Running warm up/down 2:14 [3] 0.37 km (5:58 / km) +8m 5:24 / km
ahr:146 max:172 shoes: Icebug Sisu OLX
Wednesday Feb 2, 2011 #
Running 1:02:08 [3] 9.85 km (6:18 / km) +200m 5:44 / km
ahr:144 max:177 shoes: Saucony Grid Cohesion TR
Workout 30:00 [2]
Tuesday Feb 1, 2011 #
Running 1:07:18 [4] 11.61 km (5:48 / km) +126m 5:30 / km
ahr:146 max:177 shoes: Saucony Grid Cohesion TR
Workout 10:00 [2]
Monday Jan 31, 2011 #
Workout 45:00 [3]
weight:68.1kg