Training Log Archive: SteffenIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
12 PM
XC Skiing (indoor trainer) 25:11 [3] 2.2 km (11:27 / km)
ahr:124 max:144 weight:67.7kg
Only a short exercise before I went out to visit my siters new flat. Maybe more in the evening.
9 PM
Workout 10:00 [2]
Saturday Jan 29, 2011 #
10 AM
Running hills 29:44 [5] 4.6 km (6:28 / km) +228m 5:11 / km
ahr:148 max:180 shoes: Icebug Multi Run Dry
Not much time this morning because we had a organization meeting for our autumn event. Running hills 4x 160 m/35 hm (50, 53, 50, 51 s) + warmup/cooldown. Snow and ice makes it harder than expected.
6 PM
Workout 20:00 [2]
Friday Jan 28, 2011 #
7 PM
Workout 20:00 [3]
Thursday Jan 27, 2011 #
4 PM
Running long 1:36:39 [3] 17.61 km (5:29 / km) +30m 5:27 / km
ahr:146 max:177 shoes: Karhu M1 3903-001 medium
Nice long run along the Kocher valley started direct from my work.
Wednesday Jan 26, 2011 #
6 PM
Running 40:09 [3] 6.69 km (6:00 / km) +93m 5:37 / km
ahr:145 max:167 weight:68kg shoes: Saucony Grid Cohesion TR
Not very motivated today, so this was all I could force me to.
Tuesday Jan 25, 2011 #
Note
(rest day)
Monday Jan 24, 2011 #
6 PM
Workout 55:00 [3]
weight:67.1kg