In the 7 days ending Jan 16, 2011:
Fieldwork 1:44:16 [1] 4.47 km (23:20 / km) +78m 21:27 / km
Cycling warm up/down 15:26 [3] 3.65 km (14.2 kph) +75m ahr:132 max:153
Orienteering 38:56 [3] *** 3.92 km (9:56 / km) +92m 8:53 / km ahr:144 max:171 spiked:8/8c shoes: VJ Integrator
Cycling warm up/down 14:55 [3] 3.83 km (15.4 kph) +47m ahr:129 max:155
Workout 15:00 [2]
Running 1:00:11 [4] 10.23 km (5:53 / km) +155m 5:28 / km ahr:150 max:163 shoes: Saucony Grid Cohesion TR
Fieldwork 1:49:11 [1] 4.84 km (22:34 / km) +92m 20:36 / km
Workout 45:00 [3] weight:68kg
Running intervals 27:39 [4] 4.97 km (5:34 / km) +20m 5:27 / km ahr:152 max:178 shoes: Nike Free 3.0
Workout 10:00 [2] weight:67.1kg
Running 1:21:12 [3] 14.04 km (5:47 / km) +140m 5:31 / km ahr:143 max:160 shoes: Karhu M1 3903-001 medium
Note rhr:53 weight:66.5kg (rest day)
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