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Training Log Archive: Steffen

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Running1 55:08 5.2(10:36) 8.37(6:35) 111
  Workout2 30:00
  Total3 1:25:08 5.2 8.37 111
averages - weight:65.3kg

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MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

Note
(sick)

9 PM

Workout 15:00 [2]

Short exercise after coming home from the soccer game Stuttgart vs. Munich (3:5).

Saturday Dec 18, 2010 #

Note
weight:65.5kg (sick)

Friday Dec 17, 2010 #

Note
weight:65.2kg (sick)

Thursday Dec 16, 2010 #

Note
(rest day)

Soccer Europaleague Stuttgart vs. Odense (5:1)

Wednesday Dec 15, 2010 #

Note
(rest day)

Office Christmas party.

Tuesday Dec 14, 2010 #

7 PM

Running 55:08 [3] 8.37 km (6:35 / km) +111m 6:11 / km
ahr:150 max:164 shoes: Icebug Multi Run Dry

Monday Dec 13, 2010 #

9 PM

Workout 15:00 [3]

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