Training Log Archive: SteffenIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
11 AM
Workout 15:00 [2]
12 PM
Running hills 41:52 [4] 6.11 km (6:51 / km) +171m 6:01 / km
ahr:143 max:175 shoes: Saucony Grid Cohesion TR
Running hills 6x 190 m/20 hm (44, 47, 43, 41, 44, 42 s)
Saturday Nov 20, 2010 #
6 PM
Workout 35:00 [3]
Only a short session in the evening after a meeting of our regional federation board.
Friday Nov 19, 2010 #
Note
(rest day)
Thursday Nov 18, 2010 #
6 PM
Running intervals 53:26 [4] 10.04 km (5:19 / km) +86m 5:06 / km
ahr:149 max:176 shoes: Saucony Grid Cohesion TR
"Pyramide run: 1min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min,
2 min, 1 min with 1 min brake each (257, 488, 686, 1000, 1130, 986, 720, 477, 284 m) + Warmup/cooldown"
2 min, 1 min with 1 min brake each (257, 488, 686, 1000, 1130, 986, 720, 477, 284 m) + Warmup/cooldown"
Wednesday Nov 17, 2010 #
7 PM
Workout 25:00 [3]
Tuesday Nov 16, 2010 #
6 PM
Running 1:12:15 [3] 12.88 km (5:37 / km) +124m 5:21 / km
ahr:140 max:161 shoes: Saucony Grid Cohesion TR
10 PM
Workout 15:00 [2]
Monday Nov 15, 2010 #
2 PM
Fieldwork 1:47:24 [1] 4.68 km (22:57 / km) +60m 21:34 / km
rhr:54 weight:66.1kg