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Training Log Archive: Steffen

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Fieldwork2 5:38:39 8.17(41:27) 13.15(25:45) 290
  Running5 4:25:36 26.73(9:56) 43.02(6:10) 901
  Workout5 1:40:00
  Total11 11:44:15 34.9 56.17 1191

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

2 PM

Workout 10:00 [2]

Running 1:22:10 [3] 12.83 km (6:24 / km) +255m 5:50 / km
ahr:140 max:163 shoes: Saucony Grid Cohesion TR

5 PM

Workout 35:00 [3]

Saturday Nov 6, 2010 #

10 AM

Running hills 29:44 [4] 4.6 km (6:28 / km) +229m 5:11 / km
ahr:148 max:180 shoes: Saucony Grid Cohesion TR

Running hills 4x 160m/35hm (35s, 43s, 42s, 38s) + warmup/cooldown. Together with Jakob. 1st one was really to fast. So I wasn´t really unlucky that Jakob told me could not run more than four times.
2 PM

Fieldwork 2:22:05 [1] 5.64 km (25:12 / km) +124m 22:42 / km

Friday Nov 5, 2010 #

6 PM

Workout 35:00 [3]

Thursday Nov 4, 2010 #

6 PM

Running 1:04:01 [3] 11.06 km (5:47 / km) +225m 5:15 / km
ahr:140 max:170 shoes: Karhu M1 3903-001 medium

Wednesday Nov 3, 2010 #

10 PM

Workout 10:00 [2]

Tuesday Nov 2, 2010 #

7 PM

Running 57:33 [3] 10.31 km (5:35 / km) +95m 5:20 / km
ahr:140 max:155 shoes: Karhu M1 3903-001 medium

Monday Nov 1, 2010 #

11 AM

Fieldwork 3:16:34 [1] 7.51 km (26:10 / km) +166m 23:34 / km

4 PM

Running intervals 32:08 [4] 4.22 km (7:37 / km) +97m 6:50 / km
ahr:142 max:172 shoes: Icebug Multi Run Dry

Crossintervalle 6x 190 m (43, 41, 42, 42, 50, 45 s), + warmup/cooldown
10 PM

Workout 10:00 [2]

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