Running hills 29:44 [4] 4.6 km (6:28 / km) +229m5:11 / km ahr:148 max:180 shoes: Saucony Grid Cohesion TR
Running hills 4x 160m/35hm (35s, 43s, 42s, 38s) + warmup/cooldown. Together with Jakob. 1st one was really to fast. So I wasn´t really unlucky that Jakob told me could not run more than four times.
2 PM
Fieldwork2:22:05 [1] 5.64 km (25:12 / km) +124m22:42 / km