Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Oct 24, 2010:

activity

time

miles

Workout

2:40:00

Orienteering

2:36:19

11.1

(14:05)

17.87

(8:45)

446

45c

Running

1:45:06

11.41

(9:12)

18.37

(5:43)

206

Total

7:01:25

22.52

36.24

652

45c

averages - rhr:54 weight:66.3kg

1:59

0:00

» now

Sunday Oct 24, 2010 #

Event: 7. BTB/STB LRL Baden-Württemberg

11 AM

Orienteering race 1:09:33 [5] *** 9.91 km (7:01 / km) +149m 6:32 / km
22c shoes: VJ Integrator

8 PM

Workout 10:00 [2]

Saturday Oct 23, 2010 #

Event: Regional middle distance champs Baden-Württemberg

7 AM

Workout 25:00 [3]

2 PM

Orienteering race 1:26:46 [4] **** 7.96 km (10:54 / km) +297m 9:11 / km
23c shoes: VJ Integrator

7,2 km straight line. Maybe the longest middle distance in the world. Winning time was 51 min! Course setting was horrible and the map print nearly impossible to read. I´m still suffering from a light cold, so I decided to run this only and training speed and save my energy for tomorrows race.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)