Training Log Archive: SteffenIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Note
(rest day)
Saturday Oct 16, 2010 #
Note
(rest day)
Friday Oct 15, 2010 #
Note
(rest day)
Thursday Oct 14, 2010 #
7 PM
Running 42:36 [3] 7.72 km (5:31 / km) +79m 5:15 / km
ahr:143 max:166 shoes: Karhu M1 3903-001 medium
Tried to run some 1 km intervals. But after the first one I feeled that I´m not fit.
Wednesday Oct 13, 2010 #
8 PM
Workout 10:00 [2]
Tuesday Oct 12, 2010 #
5 PM
Running 59:21 [3] 10.47 km (5:40 / km) +109m 5:23 / km
ahr:145 max:163 shoes: Saucony Grid Cohesion TR
Still not in best shape.
Monday Oct 11, 2010 #
8 PM
Workout 10:00 [2]