Training Log Archive: SteffenIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
9 AM
Orienteering 7:32 [3] **** 0.63 km (11:57 / km) +52m 8:28 / km
3c shoes: VJ Integrator
Warmup map.
Orienteering race 2:37:32 [4] **** 14.7 km (10:43 / km) +702m 8:39 / km
23c shoes: VJ Integrator
What a bad race, many mistakes and absolute no running speed.
Saturday Oct 9, 2010 #
Event: ArgeAlp Spiele
3 PM
Orienteering race 48:11 [5] ***** 5.85 km (8:14 / km) +170m 7:11 / km
19c shoes: VJ Integrator
ArgeAlp Relay. Run the 3rd leg of the open relay.
Friday Oct 8, 2010 #
7 PM
Workout 15:00 [2]
Thursday Oct 7, 2010 #
7 PM
Workout 30:00 [3]
Wednesday Oct 6, 2010 #
7 PM
Workout 10:00 [2]
Tuesday Oct 5, 2010 #
Note
(rest day)
Monday Oct 4, 2010 #
Note
rhr:47 weight:67.3kg (rest day)