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Training Log Archive: Steffen

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running2 2:29:23 16.56(9:01) 26.65(5:36) 581
  Orienteering1 1:31:41 7.09(12:56) 11.41(8:02) 36725c
  Cycling2 1:14:48 12.9(10.3/h) 20.76(16.7/h) 297
  Workout2 35:00
  XC Skiing (indoor trainer)1 15:09 0.87(17:25) 1.4(10:49)
  Total8 6:06:01 37.42 60.22 124525c
averages - rhr:56 weight:66.4kg

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

Event: Regional longdistance champs Baden-Württemberg
 
10 AM

Orienteering race 1:31:41 [5] **** 11.41 km (8:02 / km) +367m 6:55 / km
25c shoes: VJ Integrator

Start good but in the last 3rd of the race my running speed goes really down. Feels like I´m getting a light cold now.

Saturday Sep 25, 2010 #

6 PM

XC Skiing (indoor trainer) 15:09 [3] 1.4 km (10:49 / km)
ahr:131 max:160

7 PM

Workout 20:00 [3]

Friday Sep 24, 2010 #

Note
(rest day)

Thursday Sep 23, 2010 #

5 PM

Running 1:16:40 [4] * 13.11 km (5:51 / km) +311m 5:14 / km
ahr:147 max:163 shoes: Saucony Grid Cohesion TR

Wednesday Sep 22, 2010 #

7 AM

Cycling 34:57 [2] 10.45 km (17.9 kph) +106m

To work. 5 °C and a long downhill part in the end. Feels very cold.
6 PM

Cycling 39:51 [2] 10.31 km (15.5 kph) +191m

Back home.

Tuesday Sep 21, 2010 #

6 PM

Running 1:12:43 [4] 13.54 km (5:22 / km) +270m 4:53 / km
ahr:153 max:175 shoes: Karhu M1 3903-001 medium

10 PM

Workout 15:00 [2]

Monday Sep 20, 2010 #

Note
rhr:56 weight:66.4kg (rest day)

Donate blood.

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